Physical wellness

MCI Directed to Offer Courses on Trigger Point and Musculo-Skeletal Therapy

Posted on by Editor Egoodnews

In what comes as a surprise to many, the Madras High Court has directed the Central government and the Medical Council of India (MCI) to answer their query on Musculo-Skeletal Therapy Courses. What is it? The Court has asked MCI whether there is any Super-Specialty Diploma or Super-Specialty course available in Trigger Point Therapy and Musculo-Skeletal Therapy and how many experts in the said techniques are available in the country. The court also directed the…

Read More

Power Nap: Should You or Should You Not?

Posted on by team pojo

Sleeping is important not only for mental but for physical wellness too.  But the role that power nap plays in our well-being is something that is rarely taken into consideration.  Let us know why power nap is important and what all incredible benefits it provides. Sara Mednick, a sleep scientist and author of “Take a Nap! Change your life” says that without a mid-day power nap, an individual cannot perform at an optimum level throughout…

Read More

How to do Meditation: A Beginner’s Guide

Posted on by team pojo

The word ‘Meditation’ comes from the Latin root ‘meditatum’ which means ‘to ponder’. Meditation can be described as a practice that helps silence the mind. Some even describe it as a state of ‘thoughtless awareness’ – a condition where your mind is free of the non-stop tick-tock of thoughts while being completely aware of yourself. How does meditation work? The Autonomic Nervous System (ANS) is a part of the Central Nervous System and regulates unconscious…

Read More