Power Nap: Should You or Should You Not?

Power Nap: Should You or Should You Not?

Sleeping is important not only for mental but for physical wellness too.  But the role that power nap plays in our well-being is something that is rarely taken into consideration.  Let us know why power nap is important and what all incredible benefits it provides. Sara Mednick, a sleep scientist and author of “Take a Nap! Change your life” says that without a mid-day power nap, an individual cannot perform at an optimum level throughout…

Read More

How to do Meditation: A Beginner’s Guide

How to do Meditation: A Beginner’s Guide

The word ‘Meditation’ comes from the Latin root ‘meditatum’ which means ‘to ponder’. Meditation can be described as a practice that helps silence the mind. Some even describe it as a state of ‘thoughtless awareness’ – a condition where your mind is free of the non-stop tick-tock of thoughts while being completely aware of yourself. How does meditation work? The Autonomic Nervous System (ANS) is a part of the Central Nervous System and regulates unconscious…

Read More