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Sleeping is important not only for mental but for physical wellness too. But the role that power nap plays in our well-being is something that is rarely taken into consideration. Let us know why power nap is important and what all incredible benefits it provides. Sara Mednick, a sleep scientist and author of “Take a Nap! Change your life” says that without a mid-day power nap, an individual cannot perform at an optimum level throughout…Read More