How to do Meditation: A Beginner’s Guide

How to do Meditation: A Beginner’s Guide

The word ‘Meditation’ comes from the Latin root ‘meditatum’ which means ‘to ponder’. Meditation can be described as a practice that helps silence the mind. Some even describe it as a state of ‘thoughtless awareness’ – a condition where your mind is free of the non-stop tick-tock of thoughts while being completely aware of yourself. How does meditation work? The Autonomic Nervous System (ANS) is a part of the Central Nervous System and regulates unconscious…

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