Student Wellness, Mindfulness
Online schooling and blended education has brought in a new challenge of retaining the focus of the students participating online.…
Online schooling and blended education has brought in a new challenge of retaining the focus of the students participating online.…
The heavy schoolbags put on immense pressure on a child. Not just physical pressure but mental pressure as well. This…
In what comes as a surprise to many, the Madras High Court has directed the Central government and the Medical…
We live in a world overrun by stress. The pace and complexity of modern life has greatly challenged our ability…
Sleeping is important not only for mental but for physical wellness too. But the role that power nap plays in…
The word ‘Meditation’ comes from the Latin root ‘meditatum’ which means ‘to ponder’. Meditation can be described as a practice…
Holistic Wellness integrates the Mind, Body and Spirit with a balanced flow of energy. It is an ongoing process of…