Student Wellness, Mindfulness
Online schooling and blended education has brought in a new challenge of retaining the focus of the students participating online.…
India Bans Homework and Heavy Schoolbags to Prevent Spinal Damage
The heavy schoolbags put on immense pressure on a child. Not just physical pressure but mental pressure as well. This…
MCI Directed to Offer Courses on Trigger Point and Musculo-Skeletal Therapy
In what comes as a surprise to many, the Madras High Court has directed the Central government and the Medical…
Tips to Manage and Reduce Stress
We live in a world overrun by stress. The pace and complexity of modern life has greatly challenged our ability…
Power Nap: Should You or Should You Not?
Sleeping is important not only for mental but for physical wellness too. But the role that power nap plays in…
How to do Meditation: A Beginner’s Guide
The word ‘Meditation’ comes from the Latin root ‘meditatum’ which means ‘to ponder’. Meditation can be described as a practice…
Holistic Wellness for 2017
Holistic Wellness integrates the Mind, Body and Spirit with a balanced flow of energy. It is an ongoing process of…